Why ballroom dancing? 🤔
Dancing isn’t just about the steps to the music, it’s a perfect combination of physical activity, social interaction, and mental stimulation. 👍🏻 Dancing enhances your life in so many ways. ❣️
Why Ballroom Dancing?
Ballroom Dancing Benefits the Mind, Body and Spirit:
🔹Health: Improve your health and fitness by exercising without working hard. Burn calories with low-impact aerobic movements.
🔹Physical: Reduce stress, improve balance, mobility, flexibility and coordination, increased strength & stamina, muscle toning.
🔹Mental: Enhance memory, alertness, awareness, focus, concentration and exercise your brain.
🔹Social: Feel more confident, improve attitude, increased sense of well-being & more positive outlook, & build social connections and find new friends 😍